Time/Volume Training - A Powerful Training Technique That Will Burn Fat and Build Muscle at the SAME Time...Even With Bodyweight Exercises! By Nick Nilsson I was stumped…I wanted to figure out a training technique that I could use for bodyweight training to burn a LOT of fat AND build muscle mass at the same time, using exercises like push-ups or dips where I was able to do 30 to 50+ reps per set. I was working on this technique to add into the bodyweight version of my Metabolic Surge - Rapid Read more [...]

Scroll down for ;ink to FREE Report Proving Interval Training is Better Than Cardio...And Discover 5 Unique Interval Workout Methods Plus get 50% 0ff TT 3 Interval Training Mistakes Most people make these 3 mistakes with their interval workouts: 1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

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