Time/Volume Training - A Powerful Training Technique That Will Burn Fat and Build Muscle at the SAME Time...Even With Bodyweight Exercises! By Nick Nilsson I was stumped…I wanted to figure out a training technique that I could use for bodyweight training to burn a LOT of fat AND build muscle mass at the same time, using exercises like push-ups or dips where I was able to do 30 to 50+ reps per set. I was working on this technique to add into the bodyweight version of my Metabolic Surge - Rapid Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

Rapid Fat Loss Resistance Training I. Pre-Workout: Movement Prep- 5 Minutes Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit Exercise# Exercise Variation 1 Stationary High Knee Run 2 Jumping Jacks Variation 3 Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward 4 Stationary Lunge, Overhead Reach, and Twist- Right Leg Forward 5 T-Pillar Stabilizations II. Workout: Resistance Training- 20 Minutes 50-10 Interval Five Exercise Total Body Circuit 1 Double-Leg: Bilateral Read more [...]