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Bootcamp Exercises

Time/Volume Training – A Powerful Training Technique That Will Burn Fat and Build Muscle at the SAME Time…Even With Bodyweight Exercises! By Nick Nilsson I was stumped…I wanted to figure out a training technique that I could use for bodyweight… Continue Reading…

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The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Rapid Fat Loss Resistance Training I. Pre-Workout: Movement Prep- 5 Minutes Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit Exercise# Exercise Variation 1 Stationary High Knee Run 2 Jumping Jacks Variation 3 Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward… Continue Reading…


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