Partner Ladders Workout  Caroline Fitzgerald http://georgettepann.com/outdoorworkouts       As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you Read more [...]

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

Getting The Word Out - Marketing Your Fitness Boot Camp   If you are a fitness boot camp owner, or if you are looking to start your own boot camp, you must know how to continually market it.    The fitness world is full of competition.    Even small towns have two or three gyms and some smaller studios, so if you are going to get your boot camp off the ground and keep your classes filled, you will have to get the word out to every potential client in your area.  The most Read more [...]

Thanks Simon! ::lol:: Read more [...]