The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes! By Alwyn Cosgrove, CSCS and Charles Staley, MSS Staley Training Systems Since the inception of the Escalating Density Training  system, one of the most common inquiries we receive at the office is "When are you going to write about EDT for fat loss?" How about right now? As it turns out, EDT is perhaps the simplest and most effective training technique available for body composition training. I was recently Read more [...]

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per exercise) – 10 minutes Jumping Jacks Kneeling Pushup or Pushup Cross Crawl 1-Leg Hip Extension (20 seconds per side) Run in Place Rest 2 Read more [...]