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The Fitness Bootcamp Club


The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes! By Alwyn Cosgrove, CSCS and Charles Staley, MSS Staley Training Systems Since the inception of the Escalating Density Training  system, one of the most common inquiries… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for “Pyramid Overload Circuit”. We did a variation of… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO… Continue Reading…


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