Creating Successful Fitness Bootcamps by Josh Henkin in Ultimate Sandbag Training Blog The industry is evolving, partly due to the problems in the economy and partly because even the best coaches can wear down after years of working very long hours. That is why group based fitness programs are growing and growing. Think of it as a win-win situation for both clients and coach. Let’s face it the more times people can have contact time with their coach the better results they should attain. However, Read more [...]

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make. “Sport-specific” a word a lot of people like to throw around but very few understanding what it means. I have plenty of coaches from all different types of sports asking me if I have a program specific Read more [...]

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