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http://budurl.com/theTRX

The TRX in Action at Bootcamp Corey Belin gives us a glimpse at two workouts he’s put together for his students. During week one, Belin has the students repeat the following sequence of TRX exercises to warm up during the first five minutes of class: Jumping jacks Side lunges Stepovers Next they move on to a more challenging sequence: Squats or Single Leg Squats Bicep Curls Rows “Then we’ll repeat the process back over and do it for about four minutes. Then Read more [...]

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