Bootcamp Workout Steve Payne Firestorm Fitness Day One A. Dynamic Warm-up & Hip Mobility B. Partner Shuttle run competition 1. Sprint 20 yards out, 20 mountain climbers, sprint 20 yards back 2. Partner goes 3. Sprint 40 yards out, 20 mountain climbers, sprint 40 yards back 4. Partner goes *Repeat for 3 total rounds* C. Tabata Style Superset 1. 20 seconds of Pushups 2. 10 Seconds rest 3. 20 seconds of Squats 4. 10 Seconds rest *repeat for 8 rounds, 8 total minutes* D. Read more [...]

Workout A – Turbulence Training Bootcamp Workout #3 – TT Intermediate Intensity Make sure to listen to the call for more details on all of the exercises and why I put the workout together in this order…Each exercise is done for 30 seconds. Warm-up (30 seconds per exercise) – 10 minutes Jumping Jacks Prisoner Squat Plank-to-Pushup Cross Crawl Waiter’s Bow Shuffle Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) – 5 minutes Pushups Split Read more [...]

Gladiator Playground Training.. Playgrounds nowadays seem to be filled with trash. Yep, you heard me correctly. Or shall I say, “read” me correctly I see trash hanging out at playgrounds, sitting on the monkey bars, smoking cigarettes, writing with marker on the park benches or picnic tables, throwing garbage on the ground and completely abusing the outdoors. I feel playgrounds are like the lost gems of strength. I have gotten some of my best every workouts by bringing a kettlebell, Read more [...]

http://tinyurl.com/dmn8qx Sandbag training manual discount Read more [...]

[b]The "Infamous TRX Workout" - designed by John Berardi, AlwynCosgrove, and Fraser Quelch[/b] Workout Overview To begin with, you obviously need a TRX suspension trainer to follow along with this program. As you’ll see in the videos below, the metabolic circuits, designed to pump up your metabolic rate and improve your conditioning are done exclusively on the TRX trainer. So here’s how you can get one: http://budurl.com/theTRX With that out of the way, this program is 8 weeks in duration Read more [...]

Bands and Bags--Josh Henkin There is a great debate, do or do not use unstable training!? Well, it isn't so black and white as few things tend to be. There are many forms of instability training. In some respects, dumbbells are unstable compared to barbells, and there is no doubt that both tools are very important. However, is standing on unstable objects very "functional"? There has yet to be any research to demonstrate enhanced performance or decreased injury from using such objects. The use Read more [...]