The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes! By Alwyn Cosgrove, CSCS and Charles Staley, MSS Staley Training Systems Since the inception of the Escalating Density Training  system, one of the most common inquiries we receive at the office is "When are you going to write about EDT for fat loss?" How about right now? As it turns out, EDT is perhaps the simplest and most effective training technique available for body composition training. I was recently Read more [...]

Boot camp exercises give you a quick and efficient method to get your body into condition while burning fat and training from home. A properly created boot camp workout will incorporate elements of strength, conditioning, and endurance while trying to keep the pace quick for cardio conditioning. You can receive a Free Boot Camp Workout right here or keep reading to learn more about them. Boot camp workouts allow you to have just about the most well rounded workout routines possible. By simply exercising Read more [...]

Tough Bodyweight Training It amazes when some loud mouth bodybuilder who can barely get their arms over their head and couldn't jump over hedgehog, suggests that 'bodyweight training is for pussies'. I have read this phrase in forums across the internet on many occasions. If you agreement with the statement above, let me ask you a few questions: 1) Can you perform pistol squats for reps. In fact, do your over-leg-curled hamstrings and weak glute med from too much two-legged work allow Read more [...]