Try this out:
Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 secondsSeal Jacks
Alternating Reaching Lunge
Arm Crosses
Cross-Body Mountain Climbers
Leg Swings
Pushups
MRT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.
Inverted Row, DB Row or Band Row
Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg)
Spiderman Pushups
MCT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.
KB/DB Swings
Close-Grip Pushups
Goblet Squat
SB Stir-the-Pot
Alternating Reverse Lunge or Step-up
Body Saw
Finisher
Do the following circuit twice, resting for 30 secs between circuits. Each exercise is to be performed for 20 seconds.
Lunge Jumps or Box Jumps
Renegade Row (20 secs per side)
Total Body Extensions
Mountain Climbers
Cool-down, Stretching & Water Break – 10 minutes
*****
– 10 beginner MRT bootcamp workouts
– 31 advanced MRT bootcamp workouts
– 20 challenge MRT bootcamp workouts
Your clients – if you have them – will get faster fat loss.
And word of mouth will spread about your awesome camps and you’ll get more clients (plus, you’ll put your client attraction on hyper-drive with the secrets from those four
trainers I mentioned earlier).
So here’s what I want you to do.
Go over to this bootcamp workout website
Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our program release party this week only.
Then just select your workout, hit print, and you’ll TRIPLE your productivity because you won’t have to create three, five, or more new bootcamp workouts this week.
You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.
Everything is DONE-for-YOU. Here: http://georgettepann.com/MRTBC