The ‘Beach Bod’ Bootcamp -MRT Bootcamp Workout

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business
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The ‘Beach Bod’ Bootcamp -MRT Bootcamp Workout
Here’s how to get more results:Combine Metabolic Resistance Training with bootcamp workouts.

Try this out:

The ‘Beach Bod’ BootcampWarm-up
Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 secondsSeal Jacks
Alternating Reaching Lunge
Arm Crosses
Cross-Body Mountain Climbers
Leg Swings
Pushups

MRT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.

Inverted Row, DB Row or Band Row
Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg)
Spiderman Pushups

MCT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.

KB/DB Swings
Close-Grip Pushups
Goblet Squat
SB Stir-the-Pot
Alternating Reverse Lunge or Step-up
Body Saw

Finisher
Do the following circuit twice, resting for 30 secs between circuits. Each exercise is to be performed for 20 seconds.

Lunge Jumps or Box Jumps
Renegade Row (20 secs per side)
Total Body Extensions
Mountain Climbers

Cool-down, Stretching & Water Break – 10 minutes

*****

That is seriously good times.
Perfect for trainers…just PRINT, go to camp, and be a fat burning hero for your clients.

 

This combination is also totally amazing.That’s why we (I’ll tell you about ‘we’ in a second) have created over 31 TT Metabolic Resistance Training Workouts for you to beat bootcamp boredom and get great fat burning results – for yourself or for your clients.Here’s what we’ve got for you:

– 10 beginner MRT bootcamp workouts
– 31 advanced MRT bootcamp workouts
– 20 challenge MRT bootcamp workouts

Beat bootcamp boredom with these TT MRT Bootcamp Workouts

PLUS, if you’re a personal trainer…
…trying to grow your bootcamps, you’ll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum.
 
(Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)You’ll beat bootcamp boredom with dozens of new workouts filled with cool exercises – bodyweight, dumbbell, kettlebell, TRX, hybrids, etc. – and EVERYONE wins.You’ll get more results.

Your clients – if you have them – will get faster fat loss.

And word of mouth will spread about your awesome camps and you’ll get more clients (plus, you’ll put your client attraction on hyper-drive with the secrets from those four
trainers I mentioned earlier).

So here’s what I want you to do.

Go over to this bootcamp workout website

Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our program release party this week only.

Then just select your workout, hit print, and you’ll TRIPLE your productivity because you won’t have to create three, five, or more new bootcamp workouts this week.

You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

Everything is DONE-for-YOU. Here: http://georgettepann.com/MRTBC

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