The “Shanghai Dangerous” Workout
by Fraser Quelch
After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai.
Check out this 5 circuit workout that can be done in it’s entirety or broken into a number of short intense circuits depending on your time and energy.
Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope!… and don’t forget the randomly occuring concrete block if you want to add a little spice to things.
The details are below:
The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere. http://budurl.com/theTRX
The LEBERT EQUALIZER Total Body Strengthener™http://tinyurl.com/62t89m