311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

The “Shanghai Dangerous” Workout

The “Shanghai Dangerous” Workout

by Fraser Quelch

After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai.

Check out this 5 circuit workout that can be done in it’s entirety or broken into a number of short intense circuits depending on your time and energy.


Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope!… and don’t forget the randomly occuring concrete block if you want to add a little spice to things.

The details are below:

The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere. http://budurl.com/theTRX 

The LEBERT EQUALIZER Total Body Strengthener™http://tinyurl.com/62t89m 

Share This Article:

Have any Question or Comment?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.