The “Shanghai Dangerous” Workout

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts

The “Shanghai Dangerous” Workout

by Fraser Quelch

After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai.

Check out this 5 circuit workout that can be done in it’s entirety or broken into a number of short intense circuits depending on your time and energy.


Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope!… and don’t forget the randomly occuring concrete block if you want to add a little spice to things.

The details are below:

The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere. 

The LEBERT EQUALIZER Total Body Strengthener™ 

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