Transformation Bootcamp Workout
BY Craig Ballantyne
Warm-up Circuit – 2 rounds
1) Arm Crosses (see TT Transformation warm-up for photos)
2) Bodyweight Squat
3) Jumping Jacks
4) Mountain Climbers
5) Prisoner Forward Lunges
Strength Superset – 2 rounds
1A) Toughest pushup for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side
Conditioning Circuit – 2 rounds
1) Reverse lunge
2) Spiderman climb
4) 1-leg hip extension
5) Close-grip pushup
Ab circuit from
1) Abdominal walk out
2) Garhammer ab curl
3) Pushup plank
1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
NOTES: First, you’ll notice there were no pulling/rowing exercises.
Well, because we had no equipment. No balls, no bands, no dumbbells, no kettlebells, no nothing.
But we still had an awesome fitness bootcamp workout with all of our TT friends from around the world.
Also, because I gave away the complete TT package at the Transformation Seminar, and I wanted to give you a Special Offer as well for those of you who couldn’t make it on the weekend.
Click this link to get your Abs bonus when you get started with the TT Bootcamp program today – offer ends Friday, Jan 22nd, 2010. http://budurl.com/TTBootcamp
Go here http://budurl.com/TTBootcamp
360 bootcamp workouts for bootcamp trainers by real bootcamp trainers!
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