Turbulence Training 2.0- Intermediate Workout

Intermediate Workout C from Turbulence Training 2.0

Warm-up Circuit:

– Go through 2 times with no rest between exercises.

– Rest 20 seconds between circuits.
o    Prisoner Squat – 20 seconds
o    Pushup or Kneeling Pushup – 20 seconds
o    Stability Ball Leg Curl – 20 seconds
o    Band Pull – 20 seconds

1A) Goblet Step-Up – 30 seconds per side
– 15 seconds rest/transition.
1B) T-Pushup (alternating sides) – 30 seconds
– 15 seconds rest/transition.
1C) KB (Kettlebell) or DB (Dumbbell) Swing – 30 seconds
– Rest 30 seconds & repeat 1 more times for a total of 2 circuits.

2A) 1-Arm DB Squat & Press – 40 seconds per side
– 20 seconds rest/transition.
2B) DB Renegade Row (alternating) – 40 seconds
– 20 seconds rest/transition.
2C) Suspension Y’s or DB Rear-Delt Raise – 40 seconds
– 20 seconds rest/transition.
2D) Suspension Curls or DB Curls with Palms-up – 40 seconds
– Rest 30 seconds & repeat 1 more time for a total of 2 circuits.

3A) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3B) Jumping Jacks – 20 on, 10 off x 2 rounds
3C) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3D) Jumping Jacks – 20 on, 10 off x 2 rounds

• 24-weeks of follow-along, fat-burning workout videos with me and my Certified Turbulence Training superstars, Mikey Whitfield, Brian Kalakay, and Shawna Kaminski…we’ll do every repetition of every exercise with you – all in just 30 minutes per session!
• The NEW and IMPROVED 10-year Anniversary Edition of Turbulence Training (complete training manual with exercise charts, photos, and descriptions)
• Amazing new versions of classics like TT Thermogenic-30 and TT for Buff Dudes and Hot Chicks (<= most popular TT program ever)
• Five brand NEW 4-Minute Miracle workouts that you can do anytime, anywhere for a TT fat burning boost
• The new and improved Turbulence Training Nutrition guide to deliver you the total fat loss package you need to transform your body

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For information on the Turbulence Training 2.0 workouts  visit http://georgettepann.com/Bodyweight