Turbulence Training Bootcamp Workouts

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
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Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout.

If you need to make it easier, just do less and take more breaks. Never skip the warm-up.

And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts.

Warm-up (20 seconds per exercise) – 10 minutes
Jumping Jacks
Kneeling Pushup or Pushup
Cross Crawl
1-Leg Hip Extension (20 seconds per side)
Run in Place
Rest 2 minutes and repeat 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes
Side-to-Side Jump or Bodyweight Squat
Close-grip Pushup or Kneeling Close-Grip Pushup
Reverse Y-Lunge
Rest 2 minute before repeating 1 more time.

TT Big 5 Conditioning Circuit (30 seconds per exercise) – 10 minutes
Y-Squat
Off-set Pushup
Prisoner Squat
Split Squat (30 seconds per side)
Spiderman Climb
Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Depletion Circuit (30 seconds per exercise) – 10 minutes
Jumping Jacks
Pushup Plus
BW Squat
Extended Pushup
Run in Place
Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
Cross-Body Mountain Climber
Side Plank (30 seconds per side)
Mountain Climber
Rest 2 minutes before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

Thursday
30 minutes of fun activity…and even though the week is almost at an end and you’re tired, Men’s Health magazine suggests thinking twice before grabbing more coffee and caffeine to get you through the end of a stressful week.

The caffeine will actually just make your stress worse. It’s a vicious cycle. Try some exercise instead to start your day.

Friday
One more sample Turbulence Training Bootcamp Workout…this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V. 1.0. (there are four bootcamp versions of the Bodyweight 200 in the ebook).

NOTE: This is an advanced bootcamp workout…not for beginners.

Warm-up (30 seconds per exercise) – 10 minutes
Jumping Jacks
Inchworm
Stick-up
Touchdown Forward Lunge
Run in Place
Rest 1 minute before repeating 1 more time.

TT Strength Circuits (30 seconds per exercise) – 10 minutes
Lunge Jump or Split Squat
Pike Pushup or Spiderman Pushup
Bulgarian Split Squat or 1-Leg Squat (30 seconds per side)
Rest 2 minutes before repeating 1 more time.

Water Break – 2 minute

TT Bodyweight 200 Challenge V. 1.0. – 15 minutes
10 BW Squats
10 Pushups
10 Forward Lunges per side
10 Mountain Climbers per side
Rest 1 minute before repeating 4 more times for a total of 5 rounds.

Water Break – 2 minute

TT Fun-n-Games! – 5 minutes
Partner shadow drills (change partner after 2 minutes)

Cool-down, Stretching & Water Break – 10 minutes

http://georgettepann.com/TTBootcamp

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