Utilizing Jump Rope For Maximum Profits

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts
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by Bryan Oritz
 
One of the most effective and inexpensive pieces of equipment anyone can own that will literally melt the fat off very quickly and that’s the jump rope!
Remember when you were a kid how much fun you had when you use to play outside jumping rope? Well now you can relieve that and burn off a tremendous amount of fat. Hell you can even burn off as much as 300 calories in a 30 minute jump rope session! Now I’m all about not only burning fat but also doing strength training to help you build muscle so you can speed up your metabolism and thus burn off most fat!
Here’s a very simple but intense jump rope circuit that you can do right now that will leave your clients feeling like a million bucks and provide a great introduction to boxing.
Now you want to have your clients perform all the exercises in a row for 3x with a 30-40 second rest period each time.
Jump Rope(30 seconds)
Squats(30 REPS)
Jump Rope(30 seconds)
Push ups(20 reps)
Jump Rope (30 seconds)
Bicycle Crunches (30 seconds)
Jump Rope (30 seconds)
 
 Bryan Ortiz is a nationally certified personal trainer and boxing instructor from Brooklyn NY with over 6 years of experience. His boxing programs have helped transform thousands of bodies and lives. Bryan’s system has also helped studio owners generate thousands of dollars in new revenue. For more information on how you can utilize boxing as a profitable program visit  Boxing For Profits 
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