Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesnew bootcamp ideasSmall Group Training Workouts

30-Min Thermogenic Burner Circuit (+Bonus Workouts) The Bootcamp Career Bundle.       30-Minute Thermogenic Burner  Total-Body Warmup (x2 rounds) Prisoner Squats (20-30 seconds) Elevated Pushups, one hand on a dumbbell (15 seconds on each side) Prisoner Reverse Lunges (20 seconds on… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30:30 Static-Dynamic Turkey Day Burner Circuit Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In a past article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

Dumbbell workoutWorkouts-Programming

Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit  by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course.     In this workout, Funk Roberts takes you… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsBootcamp Workoutsnew bootcamp ideas

The Big Five ‘55’ Workout, AMRAP Day Workout and More! Georgette Pann  Creator of Smartfitproworkouts and the Bootcamp Career Bundle     Big Five ‘55’ Workout The protocol is that you would do 10 reps of each exercise, then go… Continue Reading…

bootcamp circuitsGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

How To Progress Conditioning Workouts: Part 3 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     NOTE: If you missed Part 1 & or Part… Continue Reading…

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