The Big Five ‘55’ Workout, AMRAP Day Workout and More! Georgette Pann Creator of Smartfitproworkouts and the Bootcamp Career Bundle Big Five ‘55’ Workout The protocol is that you would do 10 reps of each exercise, then go… Continue Reading…
bootcamp circuits • Group Training • Small Group Training Workouts • Workouts-Programming
August 22, 2023
How To Progress Conditioning Workouts: Part 3 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” NOTE: If you missed Part 1 & or Part… Continue Reading…
bootcamp circuits • Group Training • Small Group Training Workouts • Workouts-Programming
August 16, 2023
How To Progress Conditioning Workouts: Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” NOTE: If you missed Part 1 of this series, please… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 16, 2023
How To Progress Conditioning Workouts By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” We often talk about how to progress our clients with regard to… Continue Reading…
Bodyweight Workouts • Group Training • Home program design • online programming • Small Group Training Workouts • Workouts-Programming
July 24, 2023
Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 4, 2023
Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I decided to take things outdoors after almost a decade of… Continue Reading…