30:30 Turkey “Burner” AB Circuit
By Sarah Rippel
Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”
Give this ab workout a try…if you dare!
- Mountain Climber Variation
- Hollow Hold Variation
- Plank or Plank Walk-Up
- Windshield Wiper Variation
Use a 30sec work/30sec rest interval OR if you’re more advanced, 40sec work/20sec rest!
I promise your abs will be screaming!
Check out this video for a quick overview & demo, plus exercise options!
Check out top level programming by Sarah Rippel :
Home Program Design Mastery plus Done for You programs,templates and more!
“The Ultimate Small Group Training System” The most Comprehensive Guide to Semi-Private and Small Group Training for Fit Pros.
Build N’ Burn – Done For YOU 16 Wk Metabolic Group Training Program for Fit Pros
Check out The Done-for-You 12 week Build ‘N Burn 2.0 for Fit Pros:
Other articles by Sarah Rippel:
New Creative Conditioning Circuits Part 1
How To Progress Conditioning Workouts: Part 3
Mechanical Drop Sets: Programming Ideas
KISS Principle for Group Training+(3x3x3 Circuit Workout)
Deceptively Devious Conditioning Circuit
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 5 – Selecting Exercises for Conditioning Work
SGT Workout Breakdown- Program 4 Part 1
The Conditioning Based Warm-Up: 10 Minute EMOM
SGT Workout Breakdown Program 4 – Part 2
Unconventional Cardio: Strongman Conditioning Circuits
Density Training for Metabolic Conditioning & Strength Work
Using Cluster Sets To Spice Up Strength Programming
4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos)
Using a Tempo Focus with Build ‘N Burn Workouts
Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0