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30:30 Turkey “Burner” AB Circuit

30:30 Turkey “Burner” AB Circuit

By Sarah Rippel

Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn


Give this ab workout a try…if you dare!


2 Rounds:

  1. Mountain Climber Variation
  2. Hollow Hold Variation
  3. Plank or Plank Walk-Up
  4. Superman
  5. Windshield Wiper Variation


Use a 30sec work/30sec rest interval OR if you’re more advanced, 40sec work/20sec rest!


I promise your abs will be screaming!


Check out this video for a quick overview & demo, plus exercise options!




Check out top level programming by Sarah Rippel :


Home Program Design Mastery plus Done for You programs,templates and more!














The Ultimate Small Group Training System”  The most Comprehensive Guide to Semi-Private and Small Group Training for Fit Pros.












Build N’ Burn  – Done For YOU 16 Wk Metabolic Group Training Program for Fit Pros















Check out The Done-for-You 12 week Build ‘N Burn 2.0 for Fit Pros:














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