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Against the Odds:A Fun Interval Training Workout (Video)

Against the Odds

Against the Odds:  In this fun interval training workout (with a twist), players fate is decided by the flip of a coin.


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One comment on “Against the Odds:A Fun Interval Training Workout (Video)

I used the “Against the Odds” template today and had clients do a 45/15 workout to rest ratio for 3 sets x 13 different pairs – flipping coins. It was a great success. Next Wednesday they are going to bring back their sheet and do the opposite workout, the “heads or tails” they did not flip. Great idea, as always Leon!!

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