Bodyweight Ab Finishers
Mike Whitfield, CTT
Contributor to the Men’s Health Big Book of Getting Abs
Try these with your bootcampers…great way to end a session:)
Bodyweight Ab Finisher # 1 – Jacking the Abs
Do the following superset 3 times, resting as shown
Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs
Bodyweight Ab Finisher # 2 – Burpee Run
Do the following circuit twice, resting as shown.
Burpee/Spiderman Pushup Combo (20 secs), rest 10 secs Shuttle Sprint (20 secs), rest 10 secs
Burpee/X-Body Mountain Climber Combo (20 secs), rest 10 secs Run in Place (20 secs), rest 10 secs
Burpee/Spiderman Climb Combo (20 secs), rest 10 secs
Bodyweight Ab Finisher # 3 – The Metabolic Abs 360
Do the following circuit as many times as possible in 6 minutes, resting only when needed.
Bodyweight Squat (6)
T Pushups (6/side)
Alternating Lateral Lunge (6/side) Mountain Climbers (6/side)
Bodyweight Ab Finisher # 4 – Extend to Push
Do the following superset 4 times, resting for 30 seconds after each superset
Total Body Extensions (30 secs) Plank to Pushup (30 secs)
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