The Goblet Squat Partner Challenge by Leon Melnicenko What is your favorite lower body exercise? For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • new bootcamp ideas
June 6, 2023
Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” All you need for these workouts is a pair (or a couple… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Group Training • Kettlebell Workouts
January 5, 2024
Bodyweight/Kettlebell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • new bootcamp ideas • online programming
April 24, 2022
Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast! … Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Games • Bootcamp Workouts • fitness bootcamp videos • new bootcamp ideas
March 9, 2022
Unique Workout Ideas: “Rapid Soldier” & “PRS Battle Ready” Videos by Leon Melnicenko Rapid Soldier PRS Battle Ready Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run,… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • new bootcamp ideas • Workouts-Programming
November 12, 2021
Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Band + Bodyweight Badassery Workout #1: AMRAP 1 x 4 Minutes: Miniband… Continue Reading…