Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

The Goblet Squat Partner Challenge by Leon Melnicenko     What is your favorite lower body exercise?   For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsnew bootcamp ideas

Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       All you need for these workouts is a pair (or a couple… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettlebell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasonline programming

Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast!          … Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp GamesBootcamp Workoutsfitness bootcamp videosnew bootcamp ideas

Unique Workout Ideas: “Rapid Soldier” & “PRS Battle Ready” Videos by Leon Melnicenko     Rapid Soldier         PRS Battle Ready     Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run,… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp Workoutsnew bootcamp ideasWorkouts-Programming

Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Band + Bodyweight Badassery Workout #1:   AMRAP 1 x 4 Minutes: Miniband… Continue Reading…

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