The Workout Challenge “Scavenger Hunt” Jordan Syatt The “Scavenger Hunt” workout is made up of 2-6 individual challenges. Your goal is to complete as many challenges as possible within the given time frame. This is Where Things… Continue Reading…
Bootcamp challenges • Bootcamp Workouts • Fitness Bootcamp Marketing • Fitness Business • Fitness Business Revenue Streams • Group Training
April 25, 2020
3 Keys to Running an Online Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System A few years ago I decided I wanted to start online training but I knew I would need to show up different… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • bootcamp workouts • new bootcamp ideas
April 9, 2020
Fun Online Workout Programs For Zoom, Facebook Live, Google Hangouts.. by Leon Melnicenko This week I’ve been busy designing fun online workout programs for Zoom, Facebook live, Google hangout etc. If you’re training your clients online (like most of us are… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • fitness bootcamp videos • new bootcamp ideas
April 7, 2019
5 BW Complex Metabolic Workouts Funk Roberts creator of the New HIIT Bundle WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts
February 19, 2019
6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas • Workouts-Programming
July 12, 2018
The Top Three Benefits of Boot Camp Periodization Training by Georgette Pann If you run boot camps for athletes, then you’ve probably used periodization training to be sure they reach peak performance for their most important competitions. But… Continue Reading…