Total Body Power, Strength and Cardio Circuit by Funk Roberts, AB and Core Bundle For Fit Pros In today’s workout we will focusing on power, strength and cardio which will help you become more explosive, while building strength and engaging… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts • new bootcamp ideas
May 15, 2023
“Tri-Force Havoc Training” Workout by Funk Roberts, AB and Core Bundle For Fit Pros This workout is challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
May 3, 2023
The Best Musical Bootcamp Finishers Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes. So, what is a song finisher, and how can you use them… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
May 3, 2023
5 Ways to add more FUN to your Fitness Classes If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this. The more enjoyable your classes are, the longer your… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • Group Training • new bootcamp ideas
March 27, 2023
The “ACCUMULATING AMRAP” Workout By Loren Bakker Fitness Education Online I don’t know about you, but I’m a huge fan of AMRAP. Mainly because as a group trainer, it’s so easy to get stuck in the same… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp Exercises • Bootcamp Workouts
February 3, 2023
10 Bodyweight Density “Stacking” Workouts Workout #1 – 30-30 Beginner 10-Minute Total Body Workout Protocol: Do each exercise for 30 seconds and rest 30 seconds before moving to the next exercise. Once you finish the first round, repeat 1 more time… Continue Reading…