311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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8 Metabolic, Metcon and HIIT Workouts  by Funk Roberts, AB and Core Bundle For Fit Pros       Here are the 8 metabolic and HIIT workouts that are proven to get results fast!   Workout 1 -EMOM (Every Minute On… Continue Reading…

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Top 11 Metabolic Muscle Protocols  by Funk Roberts, AB and Core Bundle For Fit Pros       I wanted to share with you my top 11 metabolic resistance training formats or protocols.   These are all science-based muscle building protocols… Continue Reading…

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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

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30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

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Mega Metabolic Bootcamp Workout by Funk Roberts, AB and Core Bundle For Fit Pros       My goal is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more. I… Continue Reading…

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Bodyweight Metabolic Conditioning Circuits! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     You can get in some great workouts without any equipment at all!… Continue Reading…

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