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The Fitness Bootcamp Club

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Dumbbell Burpee HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros     21 Minute Dumbbell Burpee HIIT Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving… Continue Reading…

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Bands, Bells and Bodyweight Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…

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2021 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Happy holidays! Yep, it’s that time of year again! Time for this… Continue Reading…

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Unilateral Full Body Metabolic Workout  by Funk Roberts, AB and Core Bundle For Fit Pros       Unilateral Full Body Metabolic Workout Perform each exercise for 40 seconds of work followed by 20 seconds x2 and them move onto the… Continue Reading…

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Equipment Timer AMRAP Circuit By Loren Bakker Fitness Education Online     Now this is an awesome tried and tested workout perfect for small or large groups!   Obviously it’s an AMRAP which is a really common format in bootcamps… Continue Reading…

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2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   It’s that time of year again, folks! That time where we are thinking about… Continue Reading…

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