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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

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    Kick Up Your Workouts with Ladder Warm Up and Closers   Are you using the same warm up during your classes. What if you could still get an effective warm up but making it challenging and interesting for… Continue Reading…

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Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko     Final Countdown   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging         Demon Dice  … Continue Reading…

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Total Body Conditioning Workouts, BNB2.0-Style! Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     In this article series I am covering the conditioning… Continue Reading…

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Unique Workout Ideas: “Cheeky Advantage” and “British Bulldog” Workout Videos by Leon Melnicenko     Cheeky Advantage   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging         British Bulldog Circuit… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

Total Body Conditioning Workouts, BNB2.0-Style! Part 1   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       “Short & Fast,” “Grinder,” & “Strongman Cardio”… Continue Reading…

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