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30 Minute Giant Set DB Workout  by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course.   Funk and Angela take you through a 32 minute giant set workout using metabolic training to… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsBootcamp Workoutsnew bootcamp ideas

The Goblet Squat Partner Challenge by Leon Melnicenko     What is your favorite lower body exercise?   For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…

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The Perfect Training Session for Men Over 40 by Funk Roberts     As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsnew bootcamp ideas

Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       All you need for these workouts is a pair (or a couple… Continue Reading…

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“Tri-Force Havoc Training” Workout  by Funk Roberts, AB and Core Bundle For Fit Pros     This workout is  challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise Ideasbootcamp workoutsBootcamp Workoutsnew bootcamp ideas

The Best Musical Bootcamp Finishers    Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes.  So, what is a song finisher, and how can you use them… Continue Reading…

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