30 Minute Giant Set DB Workout by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course. Funk and Angela take you through a 32 minute giant set workout using metabolic training to… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
July 3, 2023
The Goblet Squat Partner Challenge by Leon Melnicenko What is your favorite lower body exercise? For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…
Fitness Business • Fitness Business Revenue Streams • Workouts-Programming
June 26, 2023
The Perfect Training Session for Men Over 40 by Funk Roberts As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • new bootcamp ideas
June 6, 2023
Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” All you need for these workouts is a pair (or a couple… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts • new bootcamp ideas
May 15, 2023
“Tri-Force Havoc Training” Workout by Funk Roberts, AB and Core Bundle For Fit Pros This workout is challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
May 3, 2023
The Best Musical Bootcamp Finishers Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes. So, what is a song finisher, and how can you use them… Continue Reading…