311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

bootcamp circuitsGroup TrainingHome program designnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…

bootcamp circuitsBootcamp Workoutsnew bootcamp ideas

30 Minute No Repeat Dumbbell Workout | Push-Pull-Legs | Total Body by Funk Roberts, AB and Core Bundle For Fit Pros    Funk takes you through a 30 minute no repeat dumbbell workout targeting the entire body and focusing on push,… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideas

The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online   Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class?   Look no further,… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

5 Day Bodyweight Workouts You Can Do Anywhere!     Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy, lift half of the desired weight for one set for your… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp MarketingBootcamp NutritionBootcamp Workoutsbootcamp workoutsFitness Bootcamps/ Business PodcastGroup TrainingKettlebell Workoutsnew bootcamp ideasonline programmingonline workoutsSmall Group Training Workouts

The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideas

Dumbbell “Code Red” Combo Shred Workout  by Funk Roberts, AB and Core Bundle For Fit Pros    Dumbbell “Code Red” Combo Shred Workout This is a 3-set workout using the metabolic resistance training protocol and combination movements to help maximize total… Continue Reading…

SPECIAL OFFER!

Categories:

Archives: