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Total Body Conditioning Workouts, BNB2.0-Style! Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     In this article series I am covering the conditioning… Continue Reading…

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Unique Workout Ideas: “Cheeky Advantage” and “British Bulldog” Workout Videos by Leon Melnicenko     Cheeky Advantage   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging         British Bulldog Circuit… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

Total Body Conditioning Workouts, BNB2.0-Style! Part 1   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       “Short & Fast,” “Grinder,” & “Strongman Cardio”… Continue Reading…

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Unique Workout Ideas: “Rapid Soldier” & “PRS Battle Ready” Videos by Leon Melnicenko     Rapid Soldier         PRS Battle Ready     Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run,… Continue Reading…

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Dumbbell Burpee HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros     21 Minute Dumbbell Burpee HIIT Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving… Continue Reading…

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Bands, Bells and Bodyweight Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…

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