Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 4, 2023
Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I decided to take things outdoors after almost a decade of… Continue Reading…
bootcamp circuits • Workouts-Programming
July 17, 2023
30 Minute Giant Set DB Workout by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course. Funk and Angela take you through a 32 minute giant set workout using metabolic training to… Continue Reading…
Fitness Business • Fitness Business Revenue Streams • Workouts-Programming
June 26, 2023
The Perfect Training Session for Men Over 40 by Funk Roberts As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…
Dumbbell workout • Group Training • Small Group Training Workouts • Workouts-Programming
April 9, 2023
24 Minute Dumbbell Fury Circuit (MROT Protocol) by Funk Roberts, AB and Core Bundle For Fit Pros Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Bootcamps/ Business Podcast • Fitness Business • Fitness Business Revenue Streams • Group Training • Workouts-Programming
March 6, 2023
Metabolic Training Works by Funk Roberts With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…