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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

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30 Minute Giant Set DB Workout  by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course.   Funk and Angela take you through a 32 minute giant set workout using metabolic training to… Continue Reading…

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The Perfect Training Session for Men Over 40 by Funk Roberts     As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…

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24 Minute Dumbbell Fury Circuit (MROT Protocol)  by Funk Roberts, AB and Core Bundle For Fit Pros     Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…

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 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…

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