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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

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Holiday EMOMs 2020! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Here are three fun EMOM workouts to get you in the holiday spirit! Videos… Continue Reading…

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Using a Tempo Focus with Build ‘N Burn Workouts By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     The concept of tempo is not a… Continue Reading…

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30:30 Turkey “Burner” AB Circuit By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Give this ab workout a try…if you dare!   2 Rounds: Mountain… Continue Reading…

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The “Reverse Tabata” Format for Conditioning Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Unless you’ve been living under a rock since 2008… Continue Reading…

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