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Bodyweight Workoutsbootcamp circuitsBootcamp exercise Ideasbootcamp workoutsBootcamp Workoutsnew bootcamp ideas

The Best Musical Bootcamp Finishers    Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes.  So, what is a song finisher, and how can you use them… Continue Reading…

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5 Ways to add more FUN to your Fitness Classes     If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this.   The more enjoyable your classes are, the longer your… Continue Reading…

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2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideas

Turkey Burner Workouts: 2022 Edition! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     When I sat down to put these workouts together, I had… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasWorkouts-Programming

Alternating EMOMs for Small Group Training By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     It’s no secret that I love the EMOM format for… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online     Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise.   You can always… Continue Reading…

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