The Big Five ‘55’ Workout, AMRAP Day Workout and More! Georgette Pann Creator of Smartfitproworkouts and the Bootcamp Career Bundle Big Five ‘55’ Workout The protocol is that you would do 10 reps of each exercise, then go… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 4, 2023
Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I decided to take things outdoors after almost a decade of… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
July 3, 2023
The Goblet Squat Partner Challenge by Leon Melnicenko What is your favorite lower body exercise? For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
May 3, 2023
The Best Musical Bootcamp Finishers Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes. So, what is a song finisher, and how can you use them… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
May 3, 2023
5 Ways to add more FUN to your Fitness Classes If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this. The more enjoyable your classes are, the longer your… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
December 18, 2022
2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…