311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

bootcamp circuitsBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideasSmall Group Training Workouts

2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   It’s that time of year again, folks! That time where we are thinking about… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

60, 40, 20 Circuit By Loren Bakker Fitness Education Online     My group of clients are tough cookies. We started training online together at the beginning of covid last year, and I can honestly say bringing this group of… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideasSmall Group Training Workouts

DUMBBELL PYRAMID WHOLE BODY WORKOUT    By Loren Bakker Fitness Education Online   Life’s busy right?!   When covid hit, I really took the time out to assess how I have been living and showing up in all areas of my… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideas

8 NEW Abs and Core Circuits   by Funk Roberts, AB and Core Bundle For Fit Pros   If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

5 Day Bodyweight Workouts You Can Do Anywhere!     Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy, lift half of the desired weight for one set for your… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideasonline workouts

The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online   When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming!   Just… Continue Reading…

SPECIAL OFFER!

Categories:

Archives: