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Total Body Conditioning Workouts, BNB2.0-Style! Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     In this article series I am covering the conditioning… Continue Reading…

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  Unique Workout Ideas: “Would You Rather” & “Mountain Builder” Videos by Leon Melnicenko   Would You Rather       Mountain Builder   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging  … Continue Reading…

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Dumbbell Tri-Set HIIT Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training.     Dumbbell Combo Tri-set HIIT Workout  Perform each exercise… Continue Reading…

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Dumbbell Burpee HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros     21 Minute Dumbbell Burpee HIIT Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving… Continue Reading…

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Bands, Bells and Bodyweight Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…

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2021 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Happy holidays! Yep, it’s that time of year again! Time for this… Continue Reading…

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