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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

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Dumbbell “Code Red” Combo Shred Workout  by Funk Roberts, AB and Core Bundle For Fit Pros    Dumbbell “Code Red” Combo Shred Workout This is a 3-set workout using the metabolic resistance training protocol and combination movements to help maximize total… Continue Reading…

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Dumbbell “Tri-Set” Torture Workout by Funk Roberts, AB and Core Bundle For Fit Pros     Total Body Tri-Set Torture Total body workout that uses giant Tri-sets. Perform each exercise for 30 seconds of work one after the other with a… Continue Reading…

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Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online     Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise.   You can always… Continue Reading…

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KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   “Keep it stupid simple.” Those are pretty wise words to… Continue Reading…

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20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT by Funk Roberts, AB and Core Bundle For Fit Pros       20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT Perform as many reps as possible of each exercise one after the other for 40 seconds… Continue Reading…

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