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Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko     Final Countdown   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging         Demon Dice  … Continue Reading…

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Unique Workout Ideas: “Cheeky Advantage” and “British Bulldog” Workout Videos by Leon Melnicenko     Cheeky Advantage   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging         British Bulldog Circuit… Continue Reading…

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  Unique Workout Ideas: “Would You Rather” & “Mountain Builder” Videos by Leon Melnicenko   Would You Rather       Mountain Builder   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging  … Continue Reading…

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Unique Workout Ideas: “Rapid Soldier” & “PRS Battle Ready” Videos by Leon Melnicenko     Rapid Soldier         PRS Battle Ready     Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run,… Continue Reading…

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Equipment Timer AMRAP Circuit By Loren Bakker Fitness Education Online     Now this is an awesome tried and tested workout perfect for small or large groups!   Obviously it’s an AMRAP which is a really common format in bootcamps… Continue Reading…

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Build ‘N Burn Remix Workouts: V2.0 By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   I love taking old workouts and making them new, and feel… Continue Reading…

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