311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettelbell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingHome program designnew bootcamp ideas

Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises  by Funk Roberts, AB and Core Bundle For Fit Pros   Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosKettlebell Workoutsnew bootcamp ideas

Ultimate 60-Minute Total Bodyweight Workout Session  by Funk Roberts, AB and Core Bundle For Fit Pros This workout is broken into smaller circuits (that can be used to create other workouts) 60 second rest between each circuit 1. Warm Up 2…. Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsfitness bootcamp videosnew bootcamp ideas

2021 Kick Starter Challenge       Click here to download the table!   NEED FRESH IDEAS FOR 2021?     Read more […]

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30:30 Turkey “Burner” AB Circuit By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Give this ab workout a try…if you dare!   2 Rounds: Mountain… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

The Static-Dynamic EMOM Format for Conditioning Workouts Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Yes, I talk about EMOMs a lot! I use them allll the time… Continue Reading…

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