311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness BusinessGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Your Most Important Fitness Business System, Program Design     Which of the following sounds more logical to you?   A bunch of random exercises thrown together to look like a plan or a well thought out plan, set, complete… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsfitness bootcamp videosFitness BusinessGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I… Continue Reading…

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Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast   We are BACK! Georgette and Jesse have seen huge changes in the personal training and fitness industry and they want to share what’s going on and working… Continue Reading…

Fitness BusinessGroup TrainingWorkouts-Programming

Programming in Large Group Settings  by Sarah Rippel , Author of Build N’ Burn      During the years where I worked with larger groups outdoors, I learned numerous valuable lessons. Looking back, I made things a lot harder than necessary… Continue Reading…

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5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…

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