Strongman Cardio for the Win! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” When you consider the fact that most of our clients are wanting… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
September 20, 2022
SGT Workout Breakdown Program 4 – Part 2By Sarah Rippel By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In the first article, I covered… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
September 20, 2022
SGT Workout Breakdown- Program 4 Part 1 The Conditioning Based Warm-Up: 10 Minute EMOM By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” … Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
July 5, 2022
30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
May 14, 2022
Unconventional Cardio: Strongman Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Need some ideas on how to shake up your clients’ conditioning workouts? Here are… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts
May 6, 2022
Single Dumbbell Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Here are 4 total-body conditioning circuits that require just one dumbbell! These circuits… Continue Reading…