Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko Final Countdown Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging Demon Dice … Continue Reading…
Bootcamp Workouts • bootcamp workouts • Group Training • Small Group Training Workouts
March 11, 2022
Total Body Conditioning Workouts, BNB2.0-Style! Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In this article series I am covering the conditioning… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • fitness bootcamp videos • Group Training • new bootcamp ideas
March 9, 2022
Unique Workout Ideas: “Cheeky Advantage” and “British Bulldog” Workout Videos by Leon Melnicenko Cheeky Advantage Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging British Bulldog Circuit… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
March 6, 2022
Total Body Conditioning Workouts, BNB2.0-Style! Part 1 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” “Short & Fast,” “Grinder,” & “Strongman Cardio”… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Home program design • new bootcamp ideas • online workouts • Small Group Training Workouts
February 2, 2022
Dumbbell Tri-Set HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training. Dumbbell Combo Tri-set HIIT Workout Perform each exercise… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
December 23, 2021
Bands, Bells and Bodyweight Workout by Funk Roberts, AB and Core Bundle For Fit Pros When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…