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Sprint Kings by Leon Melnicenko                    SPECIAL LAUNCH DISCOUNT Read more […]

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The KISS Principle for Group Training: Part 2   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In part one of this series, I discussed… Continue Reading…

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Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…

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2 New Creative Circuits for Group Trainers Leon  Melniceko, Group Training Secrets      A brand-new circuit training manual that helps group trainers add more fun and variety to their group training program.    Leon was kind enough to give me… Continue Reading…

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Bodyweight/Kettelbell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingHome program designnew bootcamp ideas

Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises  by Funk Roberts, AB and Core Bundle For Fit Pros   Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate… Continue Reading…

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