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The Fitness Bootcamp Club

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Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…

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Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…

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Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises  by Funk Roberts, AB and Core Bundle For Fit Pros   Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

Group TrainingHome program designnew bootcamp ideasSmall Group Training Workouts

Mechanical Drop Sets By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Back when I was a bodybuilder, I was introduced to a plethora of methods… Continue Reading…

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3 Ways to Improve Your In-Home Programs Part II: Putting It All Together By Sarah Rippel, Author of “Home Program Design Mastery”   In Part I, I discussed the use of tempo prescriptions, loading position progressions, and stance/set-up progressions and how… Continue Reading…

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