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  30 Minute Full Body HIIT Workout – No Equipment  by Funk Roberts, AB and Core Bundle For Fit Pros       Fat Shredder Full Body HIIT Workout  Quad 1 Perform each exercise for 40 seconds of work followed by… Continue Reading…

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Dumbbell Tri-Set HIIT Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training.     Dumbbell Combo Tri-set HIIT Workout  Perform each exercise… Continue Reading…

bootcamp circuitsGroup TrainingHome program designnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingHome program designnew bootcamp ideasonline programmingSmall Group Training Workouts

Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…

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Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises  by Funk Roberts, AB and Core Bundle For Fit Pros   Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate… Continue Reading…

Bodyweight WorkoutsGroup TrainingHome program designonline programmingSmall Group Training WorkoutsWorkouts-Programming

Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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