Bodyweight/Kettlebell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 6, 2022
4 Week Hiit/Strength Program This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
July 5, 2022
30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
April 16, 2022
10 Circuits Using 30/30 for 30 Protocol Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
April 7, 2022
The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
August 6, 2021
The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class? Look no further,… Continue Reading…