HIIT BLITZ Program Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…
bootcamp circuits • Kettlebell Workouts • Small Group Training Workouts
May 18, 2023
Total Body Power, Strength and Cardio Circuit by Funk Roberts, AB and Core Bundle For Fit Pros In today’s workout we will focusing on power, strength and cardio which will help you become more explosive, while building strength and engaging… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts • new bootcamp ideas
May 15, 2023
“Tri-Force Havoc Training” Workout by Funk Roberts, AB and Core Bundle For Fit Pros This workout is challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Group Training • Kettlebell Workouts
January 5, 2024
Bodyweight/Kettlebell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 6, 2022
4 Week Hiit/Strength Program This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
July 5, 2022
30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…