311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

10 Circuits Using 30/30 for 30 Protocol     Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideas

The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros        Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideas

The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online   Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class?   Look no further,… Continue Reading…

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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettelbell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…

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