311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bootcamp exercise IdeasGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Strongman Cardio for the Win! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   When you consider the fact that most of our clients are wanting… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsnew bootcamp ideasWorkouts-Programming

Top 11 Metabolic Muscle Protocols  by Funk Roberts, AB and Core Bundle For Fit Pros       I wanted to share with you my top 11 metabolic resistance training formats or protocols.   These are all science-based muscle building protocols… Continue Reading…

Bodyweight WorkoutsBootcamp Exercisesbootcamp workoutsnew bootcamp ideasonline workoutsWorkouts-Programming

32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideasonline workoutsSmall Group Training Workouts

Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

Mega Metabolic Bootcamp Workout by Funk Roberts, AB and Core Bundle For Fit Pros       My goal is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more. I… Continue Reading…

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