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32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsHome program designnew bootcamp ideasonline programmingonline workoutsSmall Group Training WorkoutsWorkouts-Programming

Bodyweight Metabolic Conditioning Circuits! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     You can get in some great workouts without any equipment at all!… Continue Reading…

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Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast!          … Continue Reading…

Bootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingHome program designnew bootcamp ideasonline workoutsSmall Group Training Workouts

Dumbbell Tri-Set HIIT Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training.     Dumbbell Combo Tri-set HIIT Workout  Perform each exercise… Continue Reading…

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The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online   When I have a moment, I really enjoy sitting down and playing with my programming!   Just by doing a simple google search of “Circuit Workout” we can find… Continue Reading…

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