311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

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Bodyweight Metabolic Conditioning Circuits! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     You can get in some great workouts without any equipment at all!… Continue Reading…

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Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast!          … Continue Reading…

Bootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingHome program designnew bootcamp ideasonline workoutsSmall Group Training Workouts

Dumbbell Tri-Set HIIT Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training.     Dumbbell Combo Tri-set HIIT Workout  Perform each exercise… Continue Reading…

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The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online   When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming!   Just… Continue Reading…

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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

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