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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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20 Minute Total Body Muscle Workout – Dumbbell Circuit  by Funk Roberts, AB and Core Bundle For Fit Pros     Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises… Continue Reading…

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32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsHome program designnew bootcamp ideasonline programmingonline workoutsSmall Group Training WorkoutsWorkouts-Programming

Bodyweight Metabolic Conditioning Circuits! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     You can get in some great workouts without any equipment at all!… Continue Reading…

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Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast!          … Continue Reading…

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