The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming! Just… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Nutrition • Bootcamp Workouts • bootcamp workouts • Fitness Bootcamps/ Business Podcast • Group Training • Kettlebell Workouts • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts
July 20, 2021
The Bootcamp Career Bundle is back, bigger than ever. In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko. It was a huge success and the… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • new bootcamp ideas • online workouts • Small Group Training Workouts
April 29, 2021
Minimalist Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” CIRCUIT 1: x 3-5 Rounds for Time KB Alternating Reverse Step Step Clean x… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Home program design • new bootcamp ideas • online programming • Small Group Training Workouts
April 16, 2021
Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…
Bodyweight Workouts • Group Training • Home program design • online programming • Small Group Training Workouts • Workouts-Programming
January 29, 2021
Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
Bootcamp challenges • bootcamp circuits • new bootcamp ideas • online programming • online workouts
September 6, 2020
Beast The Quadrant: Discover an easy way to design incredibly effective full-body workouts. Download Beast the Quadrant Template Brand NEW creative online workouts Volume 2 Done For You Online Workouts Unique Bodyweight Workouts Volume 2. “UBW Volume… Continue Reading…