311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingHome program designnew bootcamp ideasonline workoutsSmall Group Training Workouts

Dumbbell Tri-Set HIIT Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training.     Dumbbell Combo Tri-set HIIT Workout  Perform each exercise… Continue Reading…

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The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online   When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming!   Just… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp MarketingBootcamp NutritionBootcamp Workoutsbootcamp workoutsFitness Bootcamps/ Business PodcastGroup TrainingKettlebell Workoutsnew bootcamp ideasonline programmingonline workoutsSmall Group Training Workouts

The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasonline workoutsSmall Group Training Workouts

Minimalist Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     CIRCUIT 1: x 3-5 Rounds for Time KB Alternating Reverse Step Step Clean x… Continue Reading…

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Beast The Quadrant:  Discover an easy way to design incredibly effective full-body workouts. Download Beast the Quadrant Template   Brand NEW creative online workouts Volume 2    Done For You Online Workouts Unique Bodyweight Workouts Volume 2.   “UBW Volume… Continue Reading…

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Against the Odds Against the Odds:  In this fun interval training workout (with a twist), players fate is decided by the flip of a coin.   Download Blank Template : Against the Odds Template Just Launched Today!!!! Brand NEW creative… Continue Reading…

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