311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online   When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming!   Just… Continue Reading…

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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

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Minimalist Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     CIRCUIT 1: x 3-5 Rounds for Time KB Alternating Reverse Step Step Clean x… Continue Reading…

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Beast The Quadrant:  Discover an easy way to design incredibly effective full-body workouts. Download Beast the Quadrant Template   Brand NEW creative online workouts Volume 2    Done For You Online Workouts Unique Bodyweight Workouts Volume 2.   “UBW Volume… Continue Reading…

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Against the Odds Against the Odds:  In this fun interval training workout (with a twist), players fate is decided by the flip of a coin.   Download Blank Template : Against the Odds Template Just Launched Today!!!! Brand NEW creative… Continue Reading…

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Time Keeper Pro – An Interactive Group Fitness Idea Leon Melnicenko     The drill can be used for Zoom, and also indoor/outdoor training.   Check out my 30 rear Anniversary Special! Brand NEW : The Bootcamp Career Bundle.  Use coupon code for… Continue Reading…

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