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Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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Beast The Quadrant:  Discover an easy way to design incredibly effective full-body workouts. Download Beast the Quadrant Template   Brand NEW creative online workouts Volume 2    Done For You Online Workouts Unique Bodyweight Workouts Volume 2.   “UBW Volume… Continue Reading…

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Against the Odds Against the Odds:  In this fun interval training workout (with a twist), players fate is decided by the flip of a coin.   Download Blank Template : Against the Odds Template Just Launched Today!!!! Brand NEW creative… Continue Reading…

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Time Keeper Pro – An Interactive Group Fitness Idea Leon Melnicenko     The drill can be used for Zoom, and also indoor/outdoor training.   Check out my 30 rear Anniversary Special! Brand NEW : The Bootcamp Career Bundle.  Use coupon code for… Continue Reading…

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3 Ways to Improve Your In-Home Programs Part II: Putting It All Together By Sarah Rippel, Author of “Home Program Design Mastery”   In Part I, I discussed the use of tempo prescriptions, loading position progressions, and stance/set-up progressions and how… Continue Reading…

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