Against the Odds Against the Odds: In this fun interval training workout (with a twist), players fate is decided by the flip of a coin. Download Blank Template : Against the Odds Template Just Launched Today!!!! Brand NEW creative… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Games • bootcamp workouts • fitness bootcamp videos • new bootcamp ideas • online workouts • Small Group Training Workouts
July 13, 2020
Time Keeper Pro – An Interactive Group Fitness Idea Leon Melnicenko The drill can be used for Zoom, and also indoor/outdoor training. Check out my 30 rear Anniversary Special! Brand NEW : The Bootcamp Career Bundle. Use coupon code for… Continue Reading…
Group Training • Home program design • online programming • online workouts
May 10, 2020
3 Ways to Improve Your In-Home Programs Part II: Putting It All Together By Sarah Rippel, Author of “Home Program Design Mastery” In Part I, I discussed the use of tempo prescriptions, loading position progressions, and stance/set-up progressions and how… Continue Reading…
Home program design • online programming • online workouts
May 10, 2020
3 Ways to Improve Your In-Home Programs: Part I By Sarah Rippel, Author of “Home Program Design Mastery”(coming soon) Tempo Prescriptions It makes total sense to view the learning experience at any point in a person’s training career… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Group Training • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts • Workouts-Programming
April 24, 2020
New BW + DB Metabolic Strength Circuit (with videos) By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The NEW Build N Burn 2.0 Here are the “strength blocks” from two workouts that are a part of… Continue Reading…