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The Fitness Bootcamp Club

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2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   It’s that time of year again, folks! That time where we are thinking about… Continue Reading…

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DUMBBELL PYRAMID WHOLE BODY WORKOUT    By Loren Bakker Fitness Education Online   Life’s busy right?!   When covid hit, I really took the time out to assess how I have been living and showing up in all areas of my… Continue Reading…

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Build ‘N Burn Remix Workouts: V2.0 By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   I love taking old workouts and making them new, and feel… Continue Reading…

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Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…

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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

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Dumbbell “Tri-Set” Torture Workout by Funk Roberts, AB and Core Bundle For Fit Pros     Total Body Tri-Set Torture Total body workout that uses giant Tri-sets. Perform each exercise for 30 seconds of work one after the other with a… Continue Reading…

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