20 Minute Total Body Muscle Workout – Dumbbell Circuit by Funk Roberts, AB and Core Bundle For Fit Pros Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
December 18, 2022
2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 6, 2022
4 Week Hiit/Strength Program This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…
Bootcamp exercise Ideas • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
September 27, 2022
Strongman Cardio for the Win! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” When you consider the fact that most of our clients are wanting… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
September 20, 2022
SGT Workout Breakdown Program 4 – Part 2By Sarah Rippel By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In the first article, I covered… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
September 20, 2022
SGT Workout Breakdown- Program 4 Part 1 The Conditioning Based Warm-Up: 10 Minute EMOM By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” … Continue Reading…