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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

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30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsHome program designnew bootcamp ideasonline programmingonline workoutsSmall Group Training WorkoutsWorkouts-Programming

Bodyweight Metabolic Conditioning Circuits! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     You can get in some great workouts without any equipment at all!… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Unconventional Cardio: Strongman Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Need some ideas on how to shake up your clients’ conditioning workouts? Here are… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training Workouts

 Single Dumbbell Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Here are 4 total-body conditioning circuits that require just one dumbbell!    These circuits… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Creative Conditioning Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   One way you can get creative with conditioning workout design is by using blocks… Continue Reading…

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