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Dumbbell Tri-Set HIIT Workout

Dumbbell Tri-Set HIIT Workout 

by Funk Roberts, AB and Core Bundle For Fit Pros


Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training.



Dumbbell Combo Tri-set HIIT Workout 

Perform each exercise for 40 seconds of work followed by 20 seconds rest for 3 sets and then move onto the next exercise

1. Crush Press to Neutral Grip to Wide Grip Chest Press x3
2. Bent Over Wide Row to Regular Row to Reverse Row x3
3. Trap Shrugs Wide to Regular to Upright Shrugs x3
4. Suitcase Squats to Racked Squats x3
5. Reverse Lunge to Stationary Lunge to Forward lunge x3
6. RDL to Step Back RDLs x3
7. Abs Ladder Finisher X2






Check out Funk’s programs for Fit Pros here:

Ab and Core Bundle for Fit Pros20 Done for You COMPLETE Workout PROGRAMS!

 HIIT Bundle

Trainer Bundle 2.0



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