Full Body Pumpkin Workouts and Tabatas
Core Circuit
Chopping is one of the best movements to develop your abdominals and improve your core strength.
Try this circuit of chopping movements and finish it off with the Pumpkin
Russian Twist and the Pumpkin Plank for a killer core blast!
1. Diagonal Pumpkin Chops x 20 reps each side
2. Pumpkin Upward Chop x 20 reps
3. Pumpkin Downward Chops x 20 reps
4. Pumpkin Russian Twist x 15 reps each side
5. Pumpkin Plank x 60 seconds
6. Repeat 1-5 for three cycles
2. Pumpkin Squat Push Press x 15 reps
3. Pumpkin Side Reaching Lunge x 15 reps
4. Pumpkin Squat Push x 15 reps
5. Pumpkin Push Up x 15 reps on each side
6. Repeat 1-5 for three cycles
11 Minute Complete Full Body Workout
Another way to get a complete full body workout is to do all of these exercises in a row in a circuit fashion.
You can perform each exercise for 45 seconds and rest for 15 seconds in between exercises.
One entire circuit will take 11 minutes.
Perform 2 sets of this circuit with about 2 minutes of rest in between.
On the exercises that require 2 sides, like the step ups, push ups, diagonal chops, lunges, etc., perform one side the first set, and the second side the second set.
Here is how it will look
Pumpkin Push Up x 45 seconds
Pumpkin Lunge with Push Press x 45 seconds
Pumpkin Diagonal Chop x 45 seconds
Pumpkin Step Up x 45 seconds
Pumpkin Plank x 45 seconds
Pumpkin Squat Push Press x 45 seconds
Pumpkin Upward Chop x 45 seconds
Pumpkin Side Reaching Lunge x 45 seconds
Pumpkin Downward Chop x 45 seconds
Pumpkin Squat Push x 45 seconds
4-Minute Pumpkin Tabata Workouts