Kettlebell/Body Weight Boot Camp Buddy Workout
1 – Start with your mobility/dynamic stretching work for 5-10 mins before the workout
2 – Buddy set #1 – ketttlebell squat and press + body row
*Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side.
HOWEVER LONG IT TAKES person one to do this, person two is performing body rows.
Rest briefly (10-15 secs), switch exercises and repeat.
Do this three to four times total.
3 – Buddy set #2 – burpee + kettlebell swing
*Person one does seven burpees.
HOWEVER LONG IT TAKES person one to do this, person two is performing kettlebell swings.
Rest briefly (10-15 secs), switch exercises and repeat.
Do this three to four times total.
4 – Buddy set #3 – kettlebell figure eight to hold + plank-to-push up
*Person one does ten kettlebell figure eight to holds.
HOWEVER LONG IT TAKES person one to do this, person two is performing the plank-to-push exercise (with a push up).
Rest briefly (10-15 secs), switch exercises and repeat.
Do this three to four times total.
5 – “Cool down” with SMR again, static stretching for your tight muscle groups only, etc.
Whew! Nice. Enjoy that one That’s all I got for ‘ya for now. If you are not incorporating buddy training into your workouts, hopefully this article and sample workout has changed your mind … it’s a great way to structure your sessions, and will help you take your training to the next level.
Keep training hard, and talk soon –
If you would like to check out more workouts you can check out the special
deal I have going on this week on the NEW Bodyweight/ Kettlebell Boot Camp Workouts system here:
Grab the 99 Kettlebell/BW Boot Camp Workouts + Theme Bootcamp Workout Bonus this week only for over 50% OFF
[ctapro id=21]
(PLUS I just added 2 New Bonuses Extreme Kettlebell Circuits and Ultimate Kettlebell Guide)