MMA HIIT Workout + Video (5×5 Circuit)
guest post by Funk Roberts
MMA HIIT Workout (5×5 Circuit)
Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other. Rest for 90 seconds and repeat for 5 rounds.
- Alternating Dumbbell Snatches
- Burpee Kickouts
- KB Thrusters
- Bear Crawls
- Bent Over Lateral DB Raises
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Bonus Workout
Bodyweight Metabolic Workout (HIIT Training)
Spartan Bodyweight Workout
Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds
Double Thrust Burpees
Single to Double V-Ups
Rotational Jumping Lunges
Push Up Around The World
Sprints
Rotational Mountain Climbers
Kick Ups
Prisoner Squats
Side Plank Reach Unders
Burpees
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Grab Over 300 Done For You Finisher Workouts <= Download Your Finisher Programs HERE
When you challenge your clients, athletes and campers with Finishers at the end of each session you will bring the best in them and encourage more MOTIVATION during your training.
Make sure you add Finisher Workouts to your fitness business and keep your sessions exciting!
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