The Ultimate Kettlebell HIIT Workout 3.0
by Funk Roberts, AB and Core Bundle For Fit Pros
Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell and bodyweight exercises.
The workouts are designed to improve cardio, endurance, explosive power, muscle growth, fat loss and overall fitness along with testing your mental fortitude.
The workout is perfect for kettlebell enthusiast, athletes, fighters and anyone who loves the power of kettlebell training mixed with high intensity circuits.
Kettlebell Khaos Super Shred Workout
Circuit #1
Lower – Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Racked Curtsey Lunge to Forward Lunge Right
2. Racked Curtsey Lunge to Forward Lunge Right
3. Alternating Swing to Racked Squat –
4. Alternating Swing to Racked Squat
5. Split Stance Deadlift
6. Split Stance Deadlift
Circuit #2
Upper – Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Chest Press Bridge Right
2. Chest Press Bridge Left
3. Bent over Row To Clean to Shoulder Press
4. Bent Over row to Clean to Shoulder Press
Circuit #3
Conditioning – Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Step Back Lunge Swings
2. Push ups
3. Step Back Lunge Swings
4. Abs Bicycles
5. Burpees
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Check out Funk’s programs for Fit Pros here:
Ab and Core Bundle for Fit Pros! 20 Done for You COMPLETE Workout PROGRAMS!