Workouts-Programming

Total Body Triset Terminator

Total Body Triset Terminator

by Funk Roberts, AB and Core Bundle For Fit Pros

 

 

Total Body Triset Terminator
This workout is broken into 6 triset blocks with each block focusing on a body part. For each exercise in the block perform each exercise for 30 seconds of work 15 seconds rest and repeat before moving onto the next block.

1. Goblet Heels Elevated Narrow Squat 30-15
2. DB Alternating Reverse Lunges 30-15
3. Jump Squats 30-15
4. Rest 30-15

5. Stiff Legged Deadlift 30-15
6. Single Leg RDL Right 30-15
7. Single Leg RDL Left 30-15
8. Rest 30-15

9. Chest Press Flat 30-15
10. Incline Chest Press 30-15
11. Push Ups 30-15
12. Rest 30-15

13. Bent Over Double Row 30-15
14. Inverted Row Single right 30-15
15. Inverted Row Single Left 30-15
16. Rest 30-15

17. Skull Crushers Right 30-15
18. Skull Crushers Left 30-15
19. Lying Triceps Extensions 30-15
20. Rest 30-15

21. Biceps Curls 30-15
22. Hammer Curls 30-15
23. Single DB Curls 30-15
24. Rest 30-15

 

 

                   

 

 

 

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