“Tri-Force Havoc Training” Workout
by Funk Roberts, AB and Core Bundle For Fit Pros
This workout is challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the physical attributes you need when trying to get as fit as possible.
That is because my Kettlebell Khaos workouts uses a method called “Tri-Force Havoc Training” is designed to train 3 different modalities in one workout.
This helps to prolong your bodies adaption so that you can continuously challenge your muscles to grow, increase overall strength & endurance, burn fat while increasing your cardiovascular system and get results fast.
In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos
Kettlebell Khaos Workout
Round 1 – Complex
Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm.
Continue for 10 minutes straight.
KB Push Ups
KB Racked Squat
Round 2 – Metabolic Circuit
Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds
Kb Goblet Squat and Reverse Lunge
KB Alternating Single Arm Swings
KB Cross Body Clean
KB Swing to Squat
Round 3 – Ladder Finisher
Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees
KB Swings 1-2-3-4-5-6-7
Check out Funk’s programs for Fit Pros here:
Ab and Core Bundle for Fit Pros! 20 Done for You COMPLETE Workout PROGRAMS!