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Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises

Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises

 by Funk Roberts, AB and Core Bundle For Fit Pros


Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate 30 minute workout uses the 6 functional movements that you should include in our training.

This is a great HIIT workout that you can do at home to help burn fat and build muscle.

Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for one round. Total Time = 30

1. KB/DB Goblet Squat

2. BW Push Ups

3. KB/DB Deadlifts

4. Quadruped KB/DB Rows

5. Goblet BW Forward Lunges

6. Hollow Holds

7. Bodyweight Y Squat

8. Single Alternating Floor KB/DB Chest Press

9. Alternating BW Single Leg RDL

10. KB/DB High Pulls explosive

11. BW Curtsey Lunge

12. Abs Bicycles

13. KB/DB Between Leg Sumo Squats

14. KB/DB Crush Press

15. Alternating KB/DB Snatches

16. KB/DB Pullovers

17. BW Reverse Lunge to Lateral Lunge

18. Rotating Side Plank

19. KB Racked Squat or DB Squat

20. DB Flat Chest Press or KB Shoulder Press

21. DB/KB Cleans

22. DB/KB Bent Over Piston Rows

23. KB/DB Goblet Walking Lunge

24. Reverse Crunches

25. BW Hindu Squats

26. DB/BW Triceps Kickbacks Quadruped

27. KB/DB Swings

28. KB/DB Biceps Curls

29. Isometric BW Split Squat

30. One Arm KB/DB Carry


You can check out the amazing follow along workout video below.



Check out Funk’s programs for Fit Pros here:

Ab and Core Bundle for Fit Pros20 Done for You COMPLETE Workout PROGRAMS!

 HIIT Bundle

Trainer Bundle 2.0

Finisher Bundle

Kettlebell Bundle

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