Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises
by Funk Roberts, AB and Core Bundle For Fit Pros
Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate 30 minute workout uses the 6 functional movements that you should include in our training.
Squat
Lunge
Hinge
Push
Pull
Carry/Core
This is a great HIIT workout that you can do at home to help burn fat and build muscle.
Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for one round. Total Time = 30
1. KB/DB Goblet Squat
2. BW Push Ups
3. KB/DB Deadlifts
4. Quadruped KB/DB Rows
5. Goblet BW Forward Lunges
6. Hollow Holds
7. Bodyweight Y Squat
8. Single Alternating Floor KB/DB Chest Press
9. Alternating BW Single Leg RDL
10. KB/DB High Pulls explosive
11. BW Curtsey Lunge
12. Abs Bicycles
13. KB/DB Between Leg Sumo Squats
14. KB/DB Crush Press
15. Alternating KB/DB Snatches
16. KB/DB Pullovers
17. BW Reverse Lunge to Lateral Lunge
18. Rotating Side Plank
19. KB Racked Squat or DB Squat
20. DB Flat Chest Press or KB Shoulder Press
21. DB/KB Cleans
22. DB/KB Bent Over Piston Rows
23. KB/DB Goblet Walking Lunge
24. Reverse Crunches
25. BW Hindu Squats
26. DB/BW Triceps Kickbacks Quadruped
27. KB/DB Swings
28. KB/DB Biceps Curls
29. Isometric BW Split Squat
30. One Arm KB/DB Carry
You can check out the amazing follow along workout video below.
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Check out Funk’s programs for Fit Pros here:
Ab and Core Bundle for Fit Pros! 20 Done for You COMPLETE Workout PROGRAMS!