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Unilateral Full Body Metabolic Workout

Unilateral Full Body Metabolic Workout

 by Funk Roberts, AB and Core Bundle For Fit Pros

 

 

 

Unilateral Full Body Metabolic Workout

Perform each exercise for 40 seconds of work followed by 20 seconds x2 and them move onto the next exercise. Once you complete all 10 exercises then we burn out by repeating each exercise for round set.
Total Workout = 30 Minutes

1. DB Static Lunge Right x2
2. Bent Over DB Row Right x2
3. Side Lateral DB Raise – Right x2
4. Single DB Hammer Curl – Right x2
5. One Arm DB Chest Press – Right x2
6. DB Static Lunge Left x2
7. Bent Over DB Row Left x2
8. Side Lateral DB Raise – Left x2
9. Single DB Hammer Curl – Left x2
10. One Arm DB Chest Press – Left x2

 

               

 

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