The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes!
By Alwyn Cosgrove, CSCS and Charles Staley, MSS
Staley Training Systems
Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is "When are you going to write about EDT for fat loss?"
How about right now?
As it turns out, EDT is perhaps the simplest and most effective training technique available for body composition training. I was recently Read more [...]