The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes! By Alwyn Cosgrove, CSCS and Charles Staley, MSS Staley Training Systems Since the inception of the Escalating Density Training  system, one of the most common inquiries we receive at the office is "When are you going to write about EDT for fat loss?" How about right now? As it turns out, EDT is perhaps the simplest and most effective training technique available for body composition training. I was recently Read more [...]

7 Killer Fitness Boot Camp Tips  By Casey Kaldal http://www.adviceforpersonaltrainers.com Hey there, hope you’re doing great and cashing in on the fitness market. It’s been a while since I posted anything, and that’s because I just moved back home to Canada and it’s taken a bit to get back into the groove, but I have 7 killer tips to help you build your fitness business. I have decided to get back into the trenches and build a local fitness business. You see, Katrina (My Read more [...]

Patterns On How People Search For A Personal Trainer And Fitness Information (and what you can do about it)   Special guest article by Kaiser Serajuddin of Super-Trainer.com. The internet’s strange in that you can express desires that you can’t or wouldn’t admit to anyone else, anywhere else.  Google has become everyone’s best friend. This matters because we can get accurate and almost real time data about what’s going on in the general population’s heads at any given time.  Read more [...]

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight....... http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you'll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big 7 Circuit Bootcamp The 3-Part TT for Abs Bootcamp Workout Series The 3-Part TT Booty Bootcamp Workout Series The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!) The TT Bootcamp 300 Workout Challenge The Read more [...]

Getting The Word Out - Marketing Your Fitness Boot Camp   If you are a fitness boot camp owner, or if you are looking to start your own boot camp, you must know how to continually market it.    The fitness world is full of competition.    Even small towns have two or three gyms and some smaller studios, so if you are going to get your boot camp off the ground and keep your classes filled, you will have to get the word out to every potential client in your area.  The most Read more [...]

5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0    Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1.   You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically prepare the muscles and joints for the following exercises. 2.   The strength exercises follow the warm-up and are done at this time when the muscles are not fatigued. 3.   After the strength Read more [...]